Treating Menstrual Cramps (Dysmenorrhea) with Chinese Medicine

You may also like...

1 Response

  1. karen jackson says:

    Eat an anti-inflammatory diet.
    Eliminate dairy foods entirely for three weeks. Read labels carefully and avoid all foods containing whey, casein, and cow’s milk or milk protein, because of the estrogenic hormones they may contain, (naturally occurring as well as artificial).
    Eat only hormone-free meat to avoid any additional estrogen exposure.
    Avoid soy foods if you have not been eating them regularly; they are mildly estrogenic.
    Avoid alcohol (it affects how estrogen is metabolized in the body).
    Choose organic foods whenever possible.

Leave a Reply

Your email address will not be published. Required fields are marked *