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Traditional Chinese medicine has a rich history that is more than 3,000 years old. According to this ancient philosophy, health is a result of the person being in balance with nature, and disease is...
The post Fundamentals of Chinese Medicine – Yin-Yang and the 5 Elements appeared first on Merry Clinic.Continue reading
Inflammation has received a lot of press in recent years, and for good reason. It is defined as a localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful,...
The post Inflammation, Cortisol, and Stress: the Mind-Body Connection appeared first on Merry Clinic.Continue reading
In recent years, there has been a lot of talk in the health spheres regarding the connection between the health of your gut and overall health. The term ‘gut’ refers to your entire digestive...
The post Gut Feeling: A Few Interesting Facts About Bacteria and Gut Health appeared first on Merry Clinic.Continue reading
What is mindfulness? One dictionary definition is: “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”...Continue reading
Before taking any type of health supplements, even before taking a prescription drug, a healthy diet is the foundation of optimal health. However, even if you have a good diet, many factors prevent us from getting all...Continue reading